Workshops and Classes
I teach regular Somatic Movement, Expressive Arts and Relaxation classes at the Alzheimer’s Society (bath), The Friends Cafe (Horfield), and at various care homes throughout Bristol.
Monthly Somatics - Somatic Movement and Expressive Arts class for all ages in North Bristol. A supportive space to explore the internal sensations and impulses of the body in movement. We will work with somatic movement (the felt sense of the body),embodied touch, mark making and self reflective dialogue to explore what is calling, what draws us away, and how we can self -care, self-regulate and resource ourselves. The emphasis is exploratory and as always, this is an informal and supportive space to move and be moved, however that takes its form. No experience necessary, just come with curiosity! The next class is on Thursday the 24th October 10.30-12.30 in my home studio in Fishponds. To confirm a place, please contact me. The fee for the class is £12. Drop in is also available although numbers are limited so please be in touch.